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learn what water weight is, why it fluctuates and how to manage it safely. learn how to choose the right supplements to boost your calorie intake and support weight gain, such as protein powders, mass gainers, creatine, and pre. diuretics are substances that help your body get rid of water, but they are not a sustainable way to lose weight. should you pop a few otc water pills to help you ditch the bloat and feel normal again? Learn about the risks, side. Learn why diuretics are not. Also, find out the causes of. Will that even work (and is it actually safe)? Find out the common causes of water retention, such as diet, hormones and. learn 8 easy ways to reduce water weight, such as exercising, increasing potassium, and cutting carbs.
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